바오 빌 4x500m/5:00r row
2,000
Meters
9:45.2
Time
2:26.3
Pace
110
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 29:45.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 163 |
February 01, 2025 01:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 33 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 33 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 34 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 32 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 33 | |
| r52 |
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Workout Graph
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