바오 빌 5x200m/3:00r row
1,000
Meters
4:36.9
Time
2:18.4
Pace
55
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 19:36.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 163 |
January 31, 2025 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 34 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 34 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 32 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 35 | |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 35 | |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 35 | |
| r79 |
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Workout Graph
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