바오 빌 7x300m/3:00r row
2,100
Meters
10:51.9
Time
2:35.2
Pace
117
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 31:51.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 165 |
January 31, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 2,100 | 2:35.2 | 94 | 622 | 31 | |
| 1:25.7 | 300 | 2:22.8 | 120 | 713 | 34 | |
| 2:00.5 | 300 | 3:20.8 | 43 | 448 | 25 | |
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 34 | |
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 33 | |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 32 | |
| 1:24.6 | 300 | 2:21.0 | 125 | 729 | 33 | |
| 1:39.6 | 300 | 2:46.0 | 77 | 563 | 28 | |
| r91 |
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Workout Graph
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