바오 빌 5x200m/2:00r row
1,000
Meters
5:01.8
Time
2:30.9
Pace
55
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 15:01.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 161 |
January 19, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 33 | |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 33 | |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 34 | |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 29 | |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 34 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 35 | |
| r64 |
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Workout Graph
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