바오 빌 1x200m/3:00r row
200
Meters
0:59.5
Time
2:28.7
Pace
11
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 219 |
| Overall Time | 3:59.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 164 |
January 10, 2025 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 31 | |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 31 | |
| r19 |
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Workout Graph
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