바오 빌 2x300m/3:30r row
600
Meters
2:37.7
Time
2:11.4
Pace
36
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 631 |
| Overall Time | 9:37.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 165 |
December 20, 2024 01:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 34 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 35 | |
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 34 | |
| r31 |
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Workout Graph
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