바오 빌 2x200m/3:00r row
400
Meters
1:55.1
Time
2:23.8
Pace
25
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 434 |
| Overall Time | 7:55.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 165 |
December 19, 2024 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 400 | 2:23.8 | 118 | 704 | 31 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 34 | |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 29 | |
| r34 |
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Workout Graph
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