바오 빌 4x200m/3:00r row
800
Meters
3:22.1
Time
2:06.3
Pace
48
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 868 |
| Overall Time | 15:22.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 166 |
December 13, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 800 | 2:06.3 | 174 | 897 | 35 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 35 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 36 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 35 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 35 | |
| r68 |
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