바오 빌 8x200m/3:00r row
1,600
Meters
7:02.3
Time
2:11.9
Pace
94
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 31:02.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 166 |
December 13, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 1,600 | 2:11.9 | 152 | 824 | 34 | |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 35 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 35 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 34 | |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 34 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 35 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 34 | |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 34 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 35 | |
| r110 |
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Workout Graph
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