바오 빌 9x200m/3:00r row
1,800
Meters
7:42.1
Time
2:08.3
Pace
108
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,939 |
| Overall Time | 34:42.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 35 |
| Stroke Count | 270 |
| Drag Factor | 166 |
December 11, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.1 | 1,800 | 2:08.3 | 165 | 869 | 35 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 36 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 35 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 34 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 35 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 35 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 35 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 35 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 35 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 35 | |
| r139 |
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Workout Graph
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