바오 빌 6x200m/2:30r row
1,200
Meters
4:55.5
Time
2:03.1
Pace
78
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,301 |
| Overall Time | 19:55.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 170 |
December 10, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,200 | 2:03.1 | 188 | 945 | 35 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 36 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 35 | |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 34 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 34 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 38 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 37 | |
| r101 |
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