바오 빌 4x200m/3:30r row
800
Meters
3:15.2
Time
2:02.0
Pace
51
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 867 |
| Overall Time | 17:15.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 169 |
December 10, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 800 | 2:02.0 | 193 | 963 | 36 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 36 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 36 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 36 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 38 | |
| r67 |
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Workout Graph
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