바오 빌 6x200m/3:30r row
1,200
Meters
4:52.0
Time
2:01.6
Pace
75
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 25:52.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 167 |
December 10, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,200 | 2:01.6 | 194 | 968 | 35 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 35 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 36 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 36 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 35 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 35 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 35 | |
| r81 |
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