바오 빌 5x200m/3:30r row
1,000
Meters
4:32.1
Time
2:16.0
Pace
56
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,079 |
| Overall Time | 22:02.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 166 |
December 10, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 34 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 35 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 34 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 35 | |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 34 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 33 | |
| r79 |
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Workout Graph
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