바오 빌 5x300m/3:00r row
1,500
Meters
6:49.9
Time
2:16.6
Pace
85
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 21:49.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 165 |
December 06, 2024 01:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 32 | |
| 1:25.3 | 300 | 2:22.1 | 122 | 719 | 32 | |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 33 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 33 | |
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 33 | |
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 33 | |
| r59 |
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