바오 빌 5x300m/3:00r row
1,500
Meters
6:44.9
Time
2:14.9
Pace
88
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 21:44.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 165 |
December 05, 2024 23:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 33 | |
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 33 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 33 | |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 35 | |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 33 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 33 | |
| r77 |
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Workout Graph
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