바오 빌 2x300m/3:00r row
600
Meters
2:50.3
Time
2:21.9
Pace
34
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 638 |
| Overall Time | 8:50.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 91 |
| Drag Factor | 165 |
December 05, 2024 23:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 32 | |
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 34 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 31 | |
| r38 |
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Workout Graph
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