바오 빌 1x300m/3:00r row
300
Meters
1:24.8
Time
2:21.3
Pace
17
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 312 |
| Overall Time | 4:24.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 163 |
December 05, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 34 | |
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 34 | |
| r12 |
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Workout Graph
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