바오 빌 7x300m/3:00r row
2,100
Meters
9:23.0
Time
2:14.0
Pace
122
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 30:23.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 165 |
December 03, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,100 | 2:14.0 | 145 | 800 | 33 | |
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 34 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 34 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 33 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 34 | |
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 34 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 33 | |
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 34 | |
| r105 |
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Workout Graph
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