바오 빌 6x500m/2:00r row
3,000
Meters
16:31.3
Time
2:45.2
Pace
165
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 28:31.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 166 |
November 19, 2024 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 3,000 | 2:45.2 | 78 | 567 | 28 | |
| 4:10.7 | 500 | 4:10.7 | 22 | 376 | 18 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 29 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 32 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 32 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 32 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 30 | |
| r89 |
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