바오 빌 3000m row
3,000
Meters
17:16.0
Time
2:52.6
Pace
154
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 166 |
November 19, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.0 | 3,000 | 2:52.6 | 68 | 533 | 28 |
| 3:14.1 | 600 | 2:41.7 | 83 | 584 | 31 |
| 3:18.2 | 1,200 | 2:45.1 | 78 | 567 | 30 |
| 3:15.2 | 1,800 | 2:42.6 | 81 | 579 | 30 |
| 4:17.0 | 2,400 | 3:34.1 | 36 | 422 | 22 |
| 3:11.6 | 3,000 | 2:39.6 | 86 | 595 | 30 |
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Workout Graph
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