바오 빌 3000m row
3,000
Meters
14:52.0
Time
2:28.6
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 167 |
November 07, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.0 | 3,000 | 2:28.6 | 107 | 666 | 31 |
| 3:06.2 | 600 | 2:35.1 | 94 | 622 | 31 |
| 3:05.1 | 1,200 | 2:34.2 | 95 | 628 | 30 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 31 |
| 2:51.8 | 2,400 | 2:23.1 | 119 | 710 | 32 |
| 2:50.4 | 3,000 | 2:22.0 | 122 | 720 | 32 |
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Workout Graph
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