바오 빌 8x300m/3:30r row
2,400
Meters
9:30.9
Time
1:58.9
Pace
159
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 37:30.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 37 |
| Stroke Count | 360 |
| Drag Factor | 167 |
November 06, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,400 | 1:58.9 | 208 | 1015 | 37 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 38 | |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 38 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 37 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 37 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 38 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 37 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 38 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 38 | |
| r129 |
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Workout Graph
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