바오 빌 10x300m/3:30r row
3,000
Meters
12:38.8
Time
2:06.4
Pace
184
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 47:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 35 |
| Stroke Count | 448 |
| Drag Factor | 166 |
November 05, 2024 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,000 | 2:06.4 | 173 | 895 | 35 | |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 35 | |
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 35 | |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 36 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 37 | |
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 36 | |
| 1:24.3 | 300 | 2:20.5 | 126 | 734 | 33 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 37 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 35 | |
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 35 | |
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 36 | |
| r125 |
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Workout Graph
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