바오 빌 11x300m/3:30r row
3,300
Meters
14:08.8
Time
2:08.6
Pace
206
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 38:30.0 |
| Overall Distance | 3,448 |
| Overall Time | 52:38.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 163 |
October 29, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,300 | 2:08.6 | 165 | 866 | 34 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 35 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 37 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 35 | |
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 35 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 33 | |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 33 | |
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 35 | |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 34 | |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 35 | |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 35 | |
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 35 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.