바오 빌 10x200m/3:30r row
2,000
Meters
7:51.4
Time
1:57.8
Pace
132
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 42:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 38 |
| Stroke Count | 304 |
| Drag Factor | 161 |
October 22, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 38 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 39 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 38 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 39 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 39 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 39 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 38 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 39 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 38 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 37 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 41 | |
| r183 |
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Workout Graph
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