바오 빌 10x200m/1:30r row
2,000
Meters
8:09.7
Time
2:02.4
Pace
125
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 23:09.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 296 |
| Drag Factor | 165 |
October 21, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 36 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 35 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 36 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 37 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 36 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 37 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 35 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 38 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 38 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 36 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 35 | |
| r146 |
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Workout Graph
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