바오 빌 7x200m/1:30r row
1,400
Meters
5:35.0
Time
1:59.6
Pace
91
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,490 |
| Overall Time | 16:05.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 37 |
| Stroke Count | 207 |
| Drag Factor | 165 |
October 21, 2024 00:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,400 | 1:59.6 | 204 | 1003 | 37 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 35 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 39 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 39 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 36 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 37 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 38 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 38 | |
| r90 |
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Workout Graph
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