바오 빌 5x300m/3:15r row
1,500
Meters
5:58.4
Time
1:59.4
Pace
98
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 1,565 |
| Overall Time | 22:13.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 39 |
| Stroke Count | 232 |
| Drag Factor | 159 |
October 19, 2024 00:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 39 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 38 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 38 | |
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 39 | |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 41 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 39 | |
| r65 |
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Workout Graph
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