바오 빌 5x300m/2:15r row
1,500
Meters
6:09.2
Time
2:03.0
Pace
95
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 1,584 |
| Overall Time | 17:24.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 226 |
| Drag Factor | 159 |
October 18, 2024 23:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 36 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 35 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 35 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 37 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 38 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 39 | |
| r84 |
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