바오 빌 10x300m/2:30r row
3,000
Meters
13:33.9
Time
2:15.6
Pace
172
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 38:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 162 |
October 16, 2024 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000 | 2:15.6 | 140 | 782 | 33 | |
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 34 | |
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 33 | |
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 35 | |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 35 | |
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 34 | |
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 32 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 33 | |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 33 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 34 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 34 | |
| r119 |
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Workout Graph
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