바오 빌 5x500m/2:00r row
2,500
Meters
11:35.3
Time
2:19.0
Pace
143
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 21:35.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 161 |
October 16, 2024 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 2,500 | 2:19.0 | 130 | 747 | 33 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 32 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 33 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 33 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 34 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 36 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.