바오 빌 4x300m/2:30r row
1,200
Meters
5:36.1
Time
2:20.0
Pace
66
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,257 |
| Overall Time | 15:36.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 189 |
| Drag Factor | 160 |
October 15, 2024 23:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,200 | 2:20.0 | 127 | 738 | 34 | |
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 35 | |
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 33 | |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 35 | |
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 33 | |
| r57 |
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