바오 빌 6x500m/2:00r row
3,000
Meters
13:38.3
Time
2:16.3
Pace
175
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 25:38.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 159 |
October 15, 2024 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,000 | 2:16.3 | 138 | 774 | 33 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 30 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 35 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 35 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 32 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 34 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 32 | |
| r62 |
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