바오 빌 4x500m/3:00r row
2,000
Meters
9:03.7
Time
2:15.9
Pace
116
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 21:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 160 |
October 15, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 32 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 32 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 33 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 33 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 32 | |
| r42 |
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Workout Graph
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