바오 빌 5x300m/2:00r row
1,500
Meters
6:31.5
Time
2:10.5
Pace
90
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 16:31.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 160 |
October 11, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 34 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 33 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 34 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 34 | |
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 34 | |
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 35 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.