바오 빌 7x300m/2:30r row
2,100
Meters
10:02.0
Time
2:23.3
Pace
116
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,201 |
| Overall Time | 27:32.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 160 |
October 10, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,100 | 2:23.3 | 119 | 709 | 32 | |
| 1:33.5 | 300 | 2:35.8 | 92 | 618 | 30 | |
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 32 | |
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 32 | |
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 32 | |
| 1:24.5 | 300 | 2:20.8 | 125 | 731 | 33 | |
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 33 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 33 | |
| r101 |
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Workout Graph
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