바오 빌 8x300m/2:30r row
2,400
Meters
10:30.2
Time
2:11.2
Pace
144
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 30:30.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 161 |
October 09, 2024 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,400 | 2:11.2 | 155 | 832 | 33 | |
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 35 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 34 | |
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 33 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 33 | |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 33 | |
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 34 | |
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 31 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 34 | |
| r117 |
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Workout Graph
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