바오 빌 10x200m/1:30r row
2,000
Meters
8:25.3
Time
2:06.3
Pace
122
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 23:25.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 301 |
| Drag Factor | 162 |
October 08, 2024 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 35 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 31 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 35 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 36 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 35 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 34 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 36 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 37 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 37 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 38 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 38 | |
| r167 |
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Workout Graph
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