바오 빌 3000m row
3,000
Meters
14:27.3
Time
2:24.5
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 140 |
October 08, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.3 | 3,000 | 2:24.5 | 116 | 698 | 31 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 33 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 677 | 31 |
| 2:52.3 | 1,800 | 2:23.5 | 118 | 706 | 32 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 693 | 32 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 31 |
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Workout Graph
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