바오 빌 3000m row
3,000
Meters
16:08.1
Time
2:41.3
Pace
159
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 140 |
October 07, 2024 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.1 | 3,000 | 2:41.3 | 83 | 586 | 29 |
| 3:42.0 | 600 | 3:05.0 | 55 | 490 | 25 |
| 3:05.9 | 1,200 | 2:34.9 | 94 | 623 | 30 |
| 3:05.4 | 1,800 | 2:34.5 | 95 | 626 | 30 |
| 3:06.1 | 2,400 | 2:35.0 | 94 | 622 | 30 |
| 3:08.7 | 3,000 | 2:37.2 | 90 | 609 | 30 |
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Workout Graph
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