바오 빌 7x500m/2:00r row
3,500
Meters
15:48.4
Time
2:15.4
Pace
204
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 29:48.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 158 |
September 27, 2024 01:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 3,500 | 2:15.4 | 141 | 784 | 33 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 33 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 34 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 33 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 34 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 34 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 34 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 33 | |
| r112 |
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Workout Graph
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