바오 빌 4x300m/1:00r row
1,200
Meters
5:47.8
Time
2:24.9
Pace
66
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 9:47.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 160 |
September 24, 2024 00:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.8 | 1,200 | 2:24.9 | 115 | 695 | 31 | |
| 1:32.6 | 300 | 2:34.3 | 95 | 627 | 30 | |
| 1:31.2 | 300 | 2:32.0 | 100 | 643 | 31 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 33 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 33 | |
| r54 |
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Workout Graph
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