바오 빌 10x300m/1:00r row
3,000
Meters
15:25.8
Time
2:34.3
Pace
165
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 25:25.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 160 |
September 23, 2024 23:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,000 | 2:34.3 | 95 | 627 | 30 | |
| 2:27.9 | 300 | 4:06.5 | 23 | 380 | 19 | |
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 32 | |
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 32 | |
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 31 | |
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 32 | |
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 32 | |
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 32 | |
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 32 | |
| 1:25.3 | 300 | 2:22.1 | 122 | 719 | 32 | |
| 1:33.3 | 300 | 2:35.5 | 93 | 620 | 29 | |
| r156 |
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Workout Graph
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