바오 빌 10x300m/2:00r row
3,000
Meters
16:33.1
Time
2:45.5
Pace
156
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 36:33.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 155 |
August 09, 2024 04:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 3,000 | 2:45.5 | 77 | 565 | 29 | |
| 1:38.4 | 300 | 2:44.0 | 79 | 573 | 30 | |
| 2:31.3 | 300 | 4:12.1 | 22 | 375 | 19 | |
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 29 | |
| 1:35.2 | 300 | 2:38.6 | 88 | 601 | 30 | |
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 32 | |
| 1:35.2 | 300 | 2:38.6 | 88 | 601 | 31 | |
| 1:34.8 | 300 | 2:38.0 | 89 | 605 | 30 | |
| 1:35.1 | 300 | 2:38.5 | 88 | 602 | 30 | |
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 32 | |
| 1:29.5 | 300 | 2:29.1 | 105 | 662 | 32 | |
| r145 |
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Workout Graph
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