바오 빌 10x300m/2:00r row
3,000
Meters
15:40.6
Time
2:36.7
Pace
155
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 35:40.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 156 |
July 29, 2024 04:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 3,000 | 2:36.7 | 91 | 612 | 31 | |
| 1:31.1 | 300 | 2:31.8 | 100 | 644 | 32 | |
| 1:30.4 | 300 | 2:30.6 | 102 | 652 | 33 | |
| 1:33.2 | 300 | 2:35.3 | 93 | 621 | 32 | |
| 1:35.1 | 300 | 2:38.5 | 88 | 602 | 32 | |
| 1:37.1 | 300 | 2:41.8 | 83 | 584 | 32 | |
| 1:36.7 | 300 | 2:41.1 | 84 | 587 | 32 | |
| 1:36.3 | 300 | 2:40.5 | 85 | 591 | 31 | |
| 1:30.1 | 300 | 2:30.1 | 103 | 655 | 33 | |
| 1:31.2 | 300 | 2:32.0 | 100 | 643 | 32 | |
| 1:39.6 | 300 | 2:46.0 | 77 | 563 | 30 | |
| r158 |
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Workout Graph
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