바오 빌 10x300m/1:30r row
3,000
Meters
15:20.1
Time
2:33.3
Pace
158
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 30:20.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 158 |
July 24, 2024 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,000 | 2:33.3 | 97 | 634 | 30 | |
| 1:37.9 | 300 | 2:43.1 | 81 | 577 | 29 | |
| 1:35.3 | 300 | 2:38.8 | 87 | 600 | 30 | |
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 32 | |
| 1:27.6 | 300 | 2:26.0 | 112 | 687 | 31 | |
| 1:30.5 | 300 | 2:30.8 | 102 | 651 | 30 | |
| 1:32.7 | 300 | 2:34.5 | 95 | 626 | 31 | |
| 1:32.3 | 300 | 2:33.8 | 96 | 630 | 31 | |
| 1:33.0 | 300 | 2:35.0 | 94 | 623 | 31 | |
| 1:32.3 | 300 | 2:33.8 | 96 | 630 | 31 | |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 32 | |
| r148 |
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Workout Graph
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