바오 빌 8x350m/2:00r row
2,800
Meters
13:27.7
Time
2:24.2
Pace
152
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 29:27.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 159 |
July 23, 2024 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 2,800 | 2:24.2 | 117 | 701 | 32 | |
| 1:42.0 | 350 | 2:25.7 | 113 | 689 | 33 | |
| 1:39.1 | 350 | 2:21.5 | 123 | 724 | 34 | |
| 1:41.5 | 350 | 2:25.0 | 115 | 695 | 33 | |
| 1:39.6 | 350 | 2:22.2 | 122 | 718 | 33 | |
| 1:40.2 | 350 | 2:23.1 | 119 | 710 | 32 | |
| 1:40.9 | 350 | 2:24.1 | 117 | 702 | 33 | |
| 1:40.9 | 350 | 2:24.1 | 117 | 702 | 33 | |
| 1:43.5 | 350 | 2:27.8 | 108 | 672 | 32 | |
| r124 |
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Workout Graph
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