바오 빌 2x300m/1:30r row
600
Meters
3:03.5
Time
2:32.9
Pace
31
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 629 |
| Overall Time | 6:03.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 155 |
July 11, 2024 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 600 | 2:32.9 | 98 | 636 | 33 | |
| 1:29.2 | 300 | 2:28.6 | 107 | 666 | 34 | |
| 1:34.3 | 300 | 2:37.1 | 90 | 610 | 32 | |
| r29 |
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Workout Graph
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