바오 빌 9x400m/2:30r row
3,600
Meters
18:31.7
Time
2:34.4
Pace
191
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,745 |
| Overall Time | 41:01.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 157 |
July 09, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 3,600 | 2:34.4 | 95 | 627 | 30 | |
| 2:21.8 | 400 | 2:57.2 | 63 | 516 | 27 | |
| 2:00.2 | 400 | 2:30.2 | 103 | 655 | 32 | |
| 1:55.2 | 400 | 2:24.0 | 117 | 703 | 32 | |
| 2:02.5 | 400 | 2:33.1 | 97 | 635 | 32 | |
| 2:10.1 | 400 | 2:42.6 | 81 | 580 | 30 | |
| 1:58.5 | 400 | 2:28.1 | 108 | 670 | 31 | |
| 1:59.3 | 400 | 2:29.1 | 106 | 663 | 32 | |
| 2:04.2 | 400 | 2:35.2 | 94 | 621 | 30 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 32 | |
| r145 |
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Workout Graph
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